3 M's: Motivation, Meditation & Manifestation

Meditation: Getting In Touch

The purpose of meditation is:
a method of integration of the "Essential Self"
into the personality and life experience.
Other relaxing exercises are good for stress yet real meditation is facing oneself and doing the inner work that only you can do.

Both free-will & destiny, "run" our lives.

Destiny is: 1) everyone exercising their free-will simultaneously
(we create our realities by how we think)
2) together with the FACT that we are all connected in our united soul purpose to grow spiritually and evolve our planet into a peaceful place
3) And our individual essential self's choices to work out specific karma this lifetime.

We all have free-will and must continually choose the path of peace with the heart (inner-Mother), the mind (inner-Father) , and the will (inner-child).

How to co-create this awareness
into our everyday moment to moment experience of life-
is very well explained in the book:
"Active Meditation"
(The Western Tradition)
by Robert R. Leichtman, M.D. & Carl Japikse

Here's an explanation of what meditation is not from their book.

Here's an explanation of how meditation can help us to establish
a healthy self-image from their book.

Here's an explanation of how meditation can help us at our
tuning points from their book.

Remember: every break down is a break through
if we understand it's purpose and grow from it.

Transparenting Family Balance
Meditation Exercises

Manifestation: Allowing Universal Laws