The Foodcool "Live It" Guide

This chart is the book Foodcool boiled down to everything
that helps to build the immune system and gets us in touch
when our body is asking for cleansing (balancing the pH).
When our PH is balanced in our biological terrain.. (fluids)
we will resist "dis-ease" when it is not, we become ill... it's that simple.
Use what is helpful, nothing here is harmful,
unless you are allergic to it.
Because it's helpful in building a strong immune system,
it's good for everyone, again unless you are allergic to something.
This is meant for basic maintenance, if you are really sick,
go to a health care professional.