Earth=physical balance
Nutrition is a very
big part that's missing from these answers,
especially when dealing with moods, addictions, &
depression.
Things like; food allergies, paraicites in the blood
& intestines, fungus, mold, yeast,
chronic fatigue syndrome, hepatitis, environmental sensitivities,
hormonal imbalances,
and other health conditions, have a big impact on our
well being.
Often times, these & many times combinations of these,
are a big part of underlying reasons for chronic depression
&/or
self-destructive behaviors.
This may be one of the biggest reasons this "dis-ease"
is passed on through our genes.
Our eating habits are also passed on too.
As an ongoing process... through creating a lifestyle
that is balanced.
There are things that can help from the many ancient
practices:
Yoga, Tai Chi, Qi-Gong, Do-in, Meditation in all forms.
What ever feels good...
along with supplements that can give us through health
on all levels...
through creating physical, mental balance, along with
emotional & spiritual support.
SuperImmunity &
BrainFoods Building
Cumulative ones
that we can take for a period of intense soul searching...
they actually make us use more parts of our brains
by building bushy connective tissues,
as in Hydergine...
or to balance left & right,
with Piracatam & Choline...
to help us be smarter &
remember more,
Gingko & Gota Kola...
All can be taken for a period
of time as we focus
on each spiritual lesson.
While other things like: Protein Drinks of Superfoods,
Ultimate Greens
& 5-HTP a seritionine stabilizer, fresh organic
juices & produce...
should be taken more regularly
As it feels right... do periods of cleansing
(possible morning juice with a late lunch & lite
dinner especially when sick colds, flu etc.)
All Organic Master Cleanser Lemonade
equal parts of Organic Grade B Maple syrup & Organic
Lemons freshly juiced...
add spring water & Organic Cayenne Pepper to taste.
Seek to be in tune with our own natural rhythm of
Building & Cleansing &
Balancing
Also adding as we feel it,
Antioxidants & Immunity Building supplements...
superfoods especially
As well as B-complexes for stress
& Cold Pressed high grade oils
for Hormonal Balances.
CoQ10, Sam-e, & Olive
leaf Extract/d-Lenolate
Either we are in a space of love or fear.
Love creates healing, fear creates "dis-ease".
Healing the Immune system is
an important part of
healing any
particular system.
Remember:everything
we think & do changes the chemicals in our brains.
If laughter, exercise (especially
making love) healthy eating & nutritional supplements
can change the chemicals in our
brains...
(For more information on this, check
out the book:
The Swartzbein Principal by
Dr. Diana Swartzbein, M.D.
& for overall health balance
the book: Asian Health Secrets by Letha Hadady, D. Ac.
and everything written on healing
through the readings of Edgar Cayce.+ a more extensive list soon)