AHH!: Accessible Healthy Happiness

Inside you...
is the most powerful force there is -
your own happiness can lead you
and even carry others at times.
Our emotions can bring us everything we desire
or torment us and or block every chance that comes.

How do we change negative emotional patterns,
and let go of emotional scars that seem to keep us from our own birthright - our happiness?

Here's a tool for getting to that place
of letting go of the stuff that hurts us.

AHH!

Accessible = easily reachable at any time

Healthy = invigorating endorphin creating

Happiness = peacefully heart fufilling joy

AHH is available to you at anytime you feel the need.

All you have to do is to remember a wonderful memory when you were happy or something that makes you feel that way, or someone..
the more details the better.
This image is your AHH.

Choose 3... and then keep them in your back pocket.

If you ever need them - they will be there for you.

Also
for Creative Inspiration
Recall the moment you decided you wanted to really get good at some skill and worked hard at it & did it.
Remember you first
S P L I T
S E C O N D
Inspirations
the inspired thougts that got you energized and moving.
Those moment you knew you could go for it and so you did and bthe one where you accomplished a goal.
As we start with small goals accomplished
the bigger ones get more attainable.